Raising Self Awareness

Description

Raising Self-Awareness Coaching: A 12-Week Journey to Deeper Knowing

Discover your authentic self. This journey of self-discovery peels back the layers to help you understand your deeper motivations, unconscious patterns, emotional triggers, and inner resources. With greater self-awareness, you can nurture self-compassion, stop self-sabotage, and unlock your full potential. See Program for details.

Quarter 1: Laying the Foundation for Insight (Weeks 1-4)

• Understanding Self-Awareness: Explore the concept of self-awareness, its importance in personal growth, and different approaches to cultivating it.
• Values & Priorities: Identify your core values, guiding principles, and their influence on your thoughts, emotions, and behaviors.
• Mindfulness & Body Awareness: Practice mindfulness techniques like meditation to become more attuned to your internal state, thoughts, and physical sensations.
• Journaling & Reflection: Use journaling prompts and regular reflection exercises to delve deeper into your emotions, motivations, and recurring patterns.

Quarter 2: Exploring the Inner Landscape (Weeks 5-8)

• Identifying Cognitive Biases: Recognize and challenge limiting beliefs, negative biases, and self-criticisms that hinder your growth and well-being.
• Understanding Emotional Triggers: Discover your emotional triggers and the physiological responses associated with them. Learn to manage triggers with healthy coping mechanisms.
• Exploring Hidden Motivations: Uncover unconscious motivations and drivers behind your decisions, actions, and reactions. Understand how these drivers influence your life choices.
• Strength & Weakness Inventory: Assess your strengths, weaknesses, skills, and limitations with honesty and self-compassion. Identify areas for development and growth.

Quarter 3: Embracing Vulnerability & Growth (Weeks 9-12)

• Shadow Work & Integration: Confront and integrate aspects of yourself that you may have rejected or suppressed. Embrace your entire being with understanding and acceptance.
• Developing Authentic Communication: Practice expressing your needs, feelings, and boundaries assertively and authentically. Cultivate healthy communication skills in relationships.
• Setting Intentional Goals: Craft goals aligned with your values and authentic self, taking ownership of your life direction and purpose.
• Celebrating Progress & Embracing Change: Acknowledge and celebrate your growth, accept that self-awareness is a continuous journey, and commit to lifelong learning and personal evolution.

Exit Session: Reflect on your inner exploration, share insights and learnings, and discuss strategies for integrating self-awareness into your daily life. Celebrate the empowered and authentic self you are becoming.