Raising Self Awareness

$1,997.00

Discover your unique strengths, values, and passions for personal growth and fulfilment

  • Conflict Resolution: Empathetic guidance for effectively resolving conflicts and disagreements.
  • Positive Environment: Creating a nurturing, loving, and supportive atmosphere for all.
  • Improved Communication: Improve understanding and empathy among family connections.
  • Shared Growth: We are encouraging personal and collective development for a thriving family life.

  • View details
Category:

Description

Raising Self-Awareness Coaching: A 12-Week Journey to Deeper Knowing

Discover your authentic self. This journey of self-discovery peels back the layers to help you understand your deeper motivations, unconscious patterns, emotional triggers, and inner resources. With greater self-awareness, you can nurture self-compassion, stop self-sabotage, and unlock your full potential. See Program for details.

Quarter 1: Laying the Foundation for Insight (Weeks 1-4)

  • Understanding Self-Awareness: Explore the concept of self-awareness, its importance in personal growth, and different approaches to cultivating it.
  • Values & Priorities: Identify your core values, guiding principles, and their influence on your thoughts, emotions, and behaviors.
  • Mindfulness & Body Awareness: Practice mindfulness techniques like meditation to become more attuned to your internal state, thoughts, and physical sensations.
  • Journaling & Reflection: Use journaling prompts and regular reflection exercises to delve deeper into your emotions, motivations, and recurring patterns.

Quarter 2: Exploring the Inner Landscape (Weeks 5-8)

  • Identifying Cognitive Biases: Recognize and challenge limiting beliefs, negative biases, and self-criticisms that hinder your growth and well-being.
  • Understanding Emotional Triggers: Discover your emotional triggers and the physiological responses associated with them. Learn to manage triggers with healthy coping mechanisms.
  • Exploring Hidden Motivations: Uncover unconscious motivations and drivers behind your decisions, actions, and reactions. Understand how these drivers influence your life choices.
  • Strength & Weakness Inventory: Assess your strengths, weaknesses, skills, and limitations with honesty and self-compassion. Identify areas for development and growth.

Quarter 3: Embracing Vulnerability & Growth (Weeks 9-12)

  • Shadow Work & Integration: Confront and integrate aspects of yourself that you may have rejected or suppressed. Embrace your entire being with understanding and acceptance.
  • Developing Authentic Communication: Practice expressing your needs, feelings, and boundaries assertively and authentically. Cultivate healthy communication skills in relationships.
  • Setting Intentional Goals: Craft goals aligned with your values and authentic self, taking ownership of your life direction and purpose.
  • Celebrating Progress & Embracing Change: Acknowledge and celebrate your growth, accept that self-awareness is a continuous journey, and commit to lifelong learning and personal evolution.

Exit Session: Reflect on your inner exploration, share insights and learnings, and discuss strategies for integrating self-awareness into your daily life. Celebrate the empowered and authentic self you are becoming.

Reviews

There are no reviews yet.

Be the first to review “Raising Self Awareness”

Your email address will not be published. Required fields are marked *