Depression Consultation

Description

12-Week Depression Consultation Framework: Reclaiming Your Spark

Take control of your mental health. In this Program, we’ll work together to unravel the root causes of your depression and anxiety. You’ll gain clarity on the thought patterns, lifestyle factors, and emotional triggers influencing your mood. Then we’ll design customized strategies to lift the fog, rediscover motivation, and significantly improve your quality of life. See below for details.

Quarter 1: Illuminating the Darkness (Weeks 1-4)

• Understanding Depression: Explore the symptoms, causes, and types of depression to gain clarity and acceptance.
• Breaking the Stigma: Challenge negative self-talk and societal stigma surrounding depression, fostering self-compassion and understanding.
• Identifying Triggers & Patterns: Recognize personal triggers and thought patterns that contribute to depressive episodes. Learn to identify early warning signs.
• Building a Support System: Cultivate a supportive network of loved ones, therapists, or support groups to combat isolation and provide encouragement.

Quarter 2: Kindling the Flame of Hope (Weeks 5-8)

• Cognitive Behavioral Therapy (CBT) Practices: Develop practical tools and techniques for challenging negative thoughts and replacing them with healthier, more realistic perspectives.
• Mindfulness & Relaxation Techniques: Explore mindfulness practices like meditation and deep breathing to manage stress and anxiety, promoting inner peace and emotional regulation.
• Lifestyle Adjustments: Identify and implement healthy lifestyle changes, including sleep hygiene, exercise routines, and a balanced diet, to support emotional well-being.
• Creative Expression & Activation: Discover healthy outlets for self-expression and joy, such as journaling, art therapy, spending time in nature, or engaging in hobbies.

Quarter 3: Embracing the Light Within (Weeks 9-12)

• Relapse Prevention & Resilience: Develop a personalized relapse prevention plan to manage triggers and maintain progress, cultivating self-confidence and resilience.
• Setting SMART Goals & Rekindling Purpose: Craft achievable goals for personal and professional fulfillment, reconnecting with passions, and finding meaning in daily life.
• Celebrating Victories & Progress: Acknowledge and celebrate accomplishments, both big and small, fostering a sense of self-efficacy and motivation to continue the journey.
• Transitioning to Self-Management: Practice self-coaching techniques and equip yourself with resources to manage emotional well-being independently beyond the Program.

Exit Session: Reflect on the transformation journey, celebrate successes, and discuss strategies for ongoing self-care and maintenance of emotional well-being. Re-affirm commitment to personal growth and a fulfilling life.